I hope that your week has been wonderful so far. Have you ever had a feeling that you're not really sad, but you feel empty inside? Happiness has to do with our state of mind and not so much with our circumstance. Taking the time to calm your mind and give yourself compassion is just the first step to getting to know yourself.
This week we will focus on ascending to our higher self.
As we continue to mediate and focus on our truths, it may not feel good at first. In fact, it may feel downright uncomfortable. This is much needed in order to grow and ascend into our highest and truest self. The fact is, over time, we have elected to bury many of the things that have caused us anger, stress, sadness, guilt, fear. Ascending to our highest selves means unveiling all these things and facing them head on. The things we have hidden must come up in order for us to heal and grow.
Assignment:
List the things you have unveiled about yourself that you intend to let go of. This could be anything from an unhealthy relationship to a negative thought or belief about yourself. Choose to release anything that weighs you down or drains your energy.
I have a couple things that have weighed me down and that is fear and guilt. I'm not going to reflect too much on the past for there's nothing that can be done to change those exact moments, but I passed up many opportunities in a surrender to fear or guilt. NO LONGER! I am willing to accept any and all opportunities that cross my path!
ReplyDeleteOn the surface I'm going to say that I really let the thought of "not being good enough" plague me sometimes. Although I've promoted on my job every year, I constantly think that I'm not good enough to make it to the director or vice president level. That simply isn't true. Truth is, I can attain anything I set my mind too and I have the history to prove it. This week I'm really going to see if I think I'm not good enough or if there is another reason I feel this way. I do think that race might be the bigger picture, but I'm going to do a force field analysis and respond with a follow up.
ReplyDeleteI have a couple things I've unveiled about myself and would like to let out. I have a tendency to just go with the flow even when I really don't agree with it. I need to start speaking up when I don't agree with something instead of remaining quiet and doing something I really don't want to do. I also feel that I have to make everyone happy, even when I know it is impossible. That is so hard to do when you want to agree with everyone just to keep peace, so I think that's what I'm doing...???
ReplyDeleteI would like to let go of my thoughts of negativity. Truly I have done it for so long that unfortunately it has become my norm. I don't even know when I am doing it. I see it as being cautious and prepared for the worst that could happen. I am willing to change this, but I know it will take work. I don't like to think the way I often do, but I just do. I am willing to let go!
ReplyDeleteHello ladies. A couple things that I have unveiled about myself that I would like to let go of are, I hold on to anger for extremely long periods of times and the fact that I often let other people make my decisions for me instead of living for myself and doing what Makes Jessica happy. Instead I tend to do what others think I should do just to keep the peace and to prevent others for being upset with me because I didn't do what they think I should've done or not done. And holding on to anger is just unhealthy in every way!
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